Author name: soundhealthpractice

How Anxiety and Sleep Disorders Are Connected Anxiety and sleep disorders are often intertwined, with one condition affecting the other. […]

Seasonal changes can significantly influence anxiety levels. As the seasons shift, the reduction in sunlight and colder temperatures during winter

Feeling down occasionally is a normal response to life’s challenges, but when these feelings persist for weeks or months, it

Mental health care in the United States has evolved significantly, with a growing focus on accessibility, inclusivity, and acceptance. Key

Have you ever wondered if you’re simply introverted, or if there’s something more to it? You’re not alone! In this